Tag Archives: sleep

Neurodivergent Wednesday – Sleep – a Vital Skill for Well-being

Listen to the brief recording Sleeping is so often a challenge and maybe you have tried all the usual things for you and your child. But what do you know about sleep cycles, how to stay asleep all night and … Continue reading

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Mouth breathing and ADHD

Recently I did a free teleseminar comparing the benefits of nose breathing to mouth breathing. I have had a very positive response from lots of mouth breathers, saying things like “nose breathing calms me down”, “nose breathing makes a huge difference … Continue reading

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