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Recent Posts
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Tag Archives: covid-19
Fast literacy progress for creative students
Are you a parent of a bright creative child who is struggling with literacy? During lockdown you may have realized just how much of a challenge your child is having and the negative effects on his/her emotional health. Creative students … Continue reading
Posted in Uncategorized
Tagged catchup, covid-19, Dyslexic, empoweringlearning, literacy, lockdown, olivehicknott
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Empowering Health: Sleep-Breathe-Ground
Could Covid-19 have changed our attitude to health? Government asked us; no, forced us to take more responsibility for our health; to change our long-held beliefs that we can rely on someone else to fix us when we are sick. … Continue reading
Posted in Uncategorized
Tagged breathe, covid-19, empoweringhealth, ground, immunesystem, immunity, sleep, sleep-breathe-ground
1 Comment
Updates: Covid-19 and your immune system
“Are you worried about the panic surrounding Covid-19?” I was. As a health and learning coach, I don’t disagree with the messages about public health, but there’s angles here that are being overlooked. I first posted about your immune system … Continue reading
Posted in Uncategorized
Tagged coronavirus, covid-19, daviddavis, exercise, hancock, immune, longcovid, matthewwalker, observer, rupahuq, sleep, vitaminD
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Recover your Energy for FREE
Has Covid-19 left you feeling exhausted and drained of energy? Some people may just be exhausted as a result of the lock-down. These recordings may really help you. Recover your energy was originally written for those with Chronic Fatigue or … Continue reading
Posted in Uncategorized
Tagged covid-19, empoweringhealth, exhausted, fatigue, ME, recoveryourenergy
2 Comments
Could good breathing save your life?
We all know the importance of breathing, but do you know that how we breathe can have a major impact on our health? Are you looking for useful things you can do to help yourself in the current situation? Our … Continue reading
Posted in Uncategorized
Tagged airways, breathing, Buteyko, coronavirus, covid-19, nitricoxide
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6 steps to improve the wellbeing of your airways
Today I want to mention the wellbeing of our airways. It seems obvious to me that we should all attempt to look after those delicate airways that enable us to breathe and are so vital for supporting life. Good breathing … Continue reading
Posted in Uncategorized
Tagged airways, anxiety, breathing, covid-19, intassoc, nosebreathing, smoking
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