Tag Archives: covid-19

Empowering Health: Sleep-Breathe-Ground

Could Covid-19 have changed our attitude to health? Government asked us; no, forced us to take more responsibility for our health; to change our long-held beliefs that we can rely on someone else to fix us when we are sick. … Continue reading

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Updates: Covid-19 and your immune system

“Are you worried about the panic surrounding Covid-19?” I was. As a health and learning coach, I don’t disagree with the messages about public health, but there’s angles here that are being overlooked. I first posted about your immune system … Continue reading

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Recover your Energy for FREE

Has Covid-19 left you feeling exhausted and drained of energy? Some people may just be exhausted as a result of the lock-down. These recordings may really help you. Recover your energy was originally written for those with Chronic Fatigue or … Continue reading

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Could good breathing save your life?

We all know the importance of breathing, but do you know that how we breathe can have a major impact on our health? Are you looking for useful things you can do to help yourself in the current situation? Our … Continue reading

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6 steps to improve the wellbeing of your airways

Today I want to mention the wellbeing of our airways.  It seems obvious to me that we should all attempt to look after those delicate airways that enable us to breathe and are so vital for supporting life. Good breathing … Continue reading

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