Empowering Being

This page will be a positive page devoted to what everyone can do to improve their experience of Covid-19 and that of those they love. Still under construction and lets make a start:

  1. Nose Breathing
    Supporting Patrick McKown’s vast experience of nose/diaphragmatic breathing.
  2. The power of your immune system.
    Reframing Covid-19
  3. Art Giser’s weekly Facebook live (Thursday evening at 8:05pm UK time on Energetic NLP), here are some examples
    Energy Healing to enhance your immune system
  4. In you are interested in what is happening to the world’s energy, do listen to:
    Lynne McTaggart’s Intention calls about healing the world
    Lee Harris’s insights
  5. Understanding Gounding, Atoms & Energy Frequency. A very short video

6. Community Calls for Live Well with AiR as part of the activities of Active in Redbourn (AiR):
Breathing and mindfulness Week 1: https://youtu.be/N9dHf6KNpOc
In praise of your immune system Week 2: https://youtu.be/uq4eOg8Pt-U
Reducing anxiety and Fear Week 3: https://youtu.be/TJ_S9Xkqdgg
Visualisation Week 4: https://youtu.be/C1p54BhXvM4
Laughter Yoga Week 5: https://youtu.be/G6dQ8sNxEUM
Grounding for Health and well being Week 6: https://youtu.be/aH24Fkz9zaQ
Improving sleep Week 7: https://youtu.be/0zay34BncR0
Immunity and vitamins/supplements Week 8: https://youtu.be/1gMOY7jtYRQ
Recovering your Energy Week 9: https://youtu.be/Bj9u4iOYV1s
Talking with Dr. Mike Cannell about Herbs: Week 10: https://youtu.be/_ByZsXFAFKw
Running after 70 Week 11: https://youtu.be/Ik0EyiDuwRU
Talking with Symon Vegro about the Joy of Reading