Is your brain running out of fuel?

We all know that water idrinkmorewaters good for you, but few realise just how essential it is to people with any learning difficulties.  Many of these people have very fast brains, running like a Formula-1 racing car and going at this speed you need lots of hydration – that means water and preferably Omega-3 to keep the water in your cells.

In our experience, those who find learning challenging for a variety of reasons, are often de-hydrated, especially those on the ADHD or Autistic Spectrum.  If you experience a clogged up slow brainthat maybe because you have litterally run out of water and your Formula-1 brain is grinding to a halt.

Try drinking more water, maybe taking those essential oils, especially in hot weather and do let us know your results.

 

This is a small nuget from our EPIC resource centre;  short video resources for busy families to assist their children with learning, social, emotional and behavioural challenges. http://www.tiahl.org/epic/

About olivehickmott

I am a Forensic Learning coach, showing people how they can improve their own learning and change their health. Working with creative neurodivergent students is a joy, as they learn new skills to overcome many of their learning challenges.
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