The Benefits of Mindfulness: How Mindfulness Meditation Could Help Adults with Autism

Very interesting article and note there is a free teleclass.  Note the reference to the Hawthorn effect in research (“this study was limited somewhat by the waitlist design – that means we can’t be sure that it was mindfulness practice alone that led to the changes above”. We are trying to avoid this with my Dyslexia research.

About olivehickmott

I am a Forensic Learning coach, showing people how they can improve their own learning and change their health. Working with creative neurodivergent students is a joy, as they learn new skills to overcome many of their learning challenges.
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