Over the last couple of weeks I have been listen to Ross from http://www.energiseforlife.com providing 3 presentations on this topic. He has provided in-depth alkaline water & hydration training full of useful tips. I really recommend you take a look at his videos whilst they are still available:
- He explains how tap, bottled, reverse osmosis and distilled water is DAMAGING your health every single day
- why being properly hydrated will dramatically improve your weight, health, vitality and energy within 24 hours (plus my hydration reminder cheat sheet)
- finally he showed you how to get pH 9.5, antioxidant-rich, ultra-filtered water on tap all day, every day.
I have found his simple explanations demystifying much of the information about keeping hydrated. In my practice I find that those challenged with learning difficulties are often very ungrounded and drinking more water is often very significant in their ability to concentrate. In addition hydration is a fundamental component of returning to health and well-being. I found his quote fascinating “Ageing and dying is largely a question of dehydration.” This is bound to have some major knock-on effects on the work I am doing currently on tools to help those with Dementia.
I am not recommending the products mentioned as I am not an expert in hydration, but I do recommend you watch the short videos, they are fully of very practical useful tips and you can make up your own mind about actions you would like to take.
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for http://www.energiseforlife.com/alkaline-water-ionizers/missing-piece-of-the-alkaline-diet/
Olivehickmott 