Over the last couple of weeks I have been listen to Ross from http://www.energiseforlife.com providing 3 presentations on this topic. He has provided in-depth alkaline water & hydration training full of useful tips. I really recommend you take a look at his videos whilst they are still available:
- He explains how tap, bottled, reverse osmosis and distilled water is DAMAGING your health every single day
- why being properly hydrated will dramatically improve your weight, health, vitality and energy within 24 hours (plus my hydration reminder cheat sheet)
- finally he showed you how to get pH 9.5, antioxidant-rich, ultra-filtered water on tap all day, every day.
I have found his simple explanations demystifying much of the information about keeping hydrated. In my practice I find that those challenged with learning difficulties are often very ungrounded and drinking more water is often very significant in their ability to concentrate. In addition hydration is a fundamental component of returning to health and well-being. I found his quote fascinating “Ageing and dying is largely a question of dehydration.” This is bound to have some major knock-on effects on the work I am doing currently on tools to help those with Dementia.
I am not recommending the products mentioned as I am not an expert in hydration, but I do recommend you watch the short videos, they are fully of very practical useful tips and you can make up your own mind about actions you would like to take.
Sign up at http://www.energiseforlife.com